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Free Online BMR & TDEE Calculator

BMR & TDEE Calculator

BMR & Daily Calorie Needs

Compute your BMR using Mifflin–St Jeor, Harris–Benedict (revised), or Katch–McArdle, then estimate TDEE with activity level.

Units

Gender

Age (years)

Height (cm)

Weight (kg)

Formula

Katch–McArdle uses Lean Body Mass.

Activity Level

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Free Online BMR & TDEE Calculator

BMR & Daily Calorie Needs

Results

Goal Calories

Resting vs Activity Calories

Daily Calorie Targets