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Free Online Calorie Calculator

Calorie Calculator

100% accurate BMR/TDEE with unit flexibility, activity presets, goals, macro converter, charts, PDF export, print, and shareable results.

Measurement System

Formula

Gender

Age (years)

Height Unit

Height (cm)

Weight Unit

Weight (kg)

Body Fat % (optional)

Activity Level

Goal

Rate (per week)

Daily Calories

Macro Template

Protein %

Carbs %

Fat %

Alcohol % (optional)

Protein kcal/g

Carbs kcal/g

Fat kcal/g

Alcohol kcal/g

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Free Online Calorie Calculator

Calorie Calculator

Results

Charts

Breakdown